About Lia Allen

Natural Savvy Mama

Work With You to Create a Plan for the Holistic Life You Want

What is a holistic life? For me it means you are living your authentic life.  You embrace who you are and live your life to the fullest.  You create a clean, toxic free life to include a lifestyle honoring  health. nutrition, spiritual well-being, personal development and your entrepreneurial side.  I believe with the proper focus and plan you can live your dream life, feel well and honor God, your family and you, all at the same time.

Your Health Matters Newsletter

Your Health Will Transform When You Learn That “Your Health Matters!”



Philippians 4:8

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

We need to get our thinking right to make progress.  We will focus on mindset and personal philosophy. Creating new habits for positive thinking, goal setting, and achieving time mastery.  Together we will foster your entrepreneurial spirit.



Genesis 1:27

“So God created mankind in his own image, in the image of God he created them; male and female he created them.”


We live in a fallen world, toxic in so many ways.  As we focus on the body, we will work on improving health, boosting immunity, reducing stress, supporting great sleep, and a healthy body image.



Matthew 6:33

“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”


Our spirit is often neglected as we work on personal development.  In order to be our true authentic selves, we need to tap into the one who made us and loves us.  When we know who He is and that we were created in His image, we will learn we are more than enough. Then true progress can be made.

Real Results

Custom Plans & Coaching for Your Specific Goals

I don’t believe in a one size fits all approach to life or coaching. We work together to develop a plan that honors your needs.  It takes into account where your are in reference to where you have been and maps out a plan on where you want to go.  We keep it simple and then we come alongside you to help with accountability and implementation.

My Story

Lia Allen, Natural Savvy Mama

I have always been a fighter. Being firstborn and growing up in  chaos, control was important to me. The truth was I was completely out of control. I grew up knowing I was loved but I was not safe. I grew up living in constant competition for time, love, and affection. There was limited resources, so I grew up with a scarcity mentality.

I took this story into my adulthood which created a needy adult, who looked outside myself for fulfillment and gratification (co-dependence).  I learned how to soothe myself and make myself not feel pain utilizing many tools such as drugs, manipulation of relationships and other self-soothing techniques. That worked for a while, but then I hit the wall. I could no longer control other people and my emotions.  This brought me to an amazing counselor and program which was the beginning of my journey to be whole.

I learned about stinking thinking, family dynamics, and what role I played in all the drama. I also started to learn about who I am in Christ and that I am enough. Interestingly, those two concepts were learned simultaneously but not in the same place. As I look back, I can see how God was protecting.  He put people in my life to come alongside me to help me along the way. As I grew, my relationships healed.  This was interesting because, aside from my husband who was in the fire with me, the rest of the people who were part of my life, they did not change. What changed was my response to those people. I grew to love myself for who I am. I learned to focus on my strengths and not my imperfections. I continue to dig deep and lean into Him so I can continue to grow and evolve. We are always growing, learning, and then doing. For as we know better, we do better. Once you know, you can’t go back and unlearn.

So why am I telling you all this? Good question! The reason is I want you to know there is hope. It’s a journey and you don’t have to do this alone. I have been in the trenches, been there and done that. Let’s lock arms and set out to create the life you want. We will honor who you are and allow God to guide us along the way so you can move toward your purpose. He knows you, loves you and wants the best for you. You are enough! You were created in the image of your creator and there are no mistakes. You are perfectly you! Let’s harness that and take you to the next level. Let’s find your talents! Let’s find out what your strengths are and then let’s go out and make a difference in the world. You’ve got this!! And you are not alone!!!

My Approach

We always start with a Wellness Consult and determine your goals, challenges, and successes.  Then we create a custom plan for your success.  Then we lock arms and work the plan.  Along the way, we assess how it’s going.  During our assessment sessions, we make adjustments and then continue to work on the plan.

Unique Framework

Because we are more than the sum of our parts, we integrate many facets into our approach.  Using many tools which may include prayer, meditation, exercise, journaling, diet, assessments, essential oils, and supplements.

We will get you to a place where you are not just surviving but thriving. 

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What are you waiting for . . . there is no risk to schedule your free consult! 

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